Peace of Body

The health & wellbeing section of the blog addresses not just nutrition and fitness but also cosmetics. As someone who has struggled with her weight her entire life, has recently been diagnosed with lactose intolerance, and is trying to stick to a training plan devised by a PT, I have spent many hours reading and researching the topic of wellness. Combined with my deep passion for all things skincare, haircare, and makeup, I will include all of these topics to achieve peace of body.

Women should eat more protein and lift weights, too. The research is more than clear

I Underestimated Protein & Weightlifting

New research reveals the incredible impact of a healthy muscle mass over a reduced body fat percentage, and it shifted my focus from losing weight to eating more protein and lifting weights, and I am leaner since.

Jul 27, 20256 min read

Does bodycare need to be as elaborate as skincare?

Do We Need to Look at Bodycare the Same as Skincare?

A detailed breakdown of useful bodycare ingredients and recommended products for all skin issues of the body, which are worth the elaborate attention as our faces.

Jun 25, 20258 min read

The Ultimate Active Skincare Ingredient Breakdown & How to Combine Them

At some point, we have all heard of retinol, vitamin c, & co, but what do these active ingredients actually do, should everyone use them,...

Jun 1, 202510 min read

Food Restrictions- What to Be Aware of & How to Approach Them Effectively

After a seemingly never-ending stomach virus, followed by antibiotics that weakened my gut flora, I have never been so sensitive to foods...

May 16, 20255 min read

Why I No Longer Follow the Curly Girl Method & Why This Is Important for Straight Hair Too

Whether you are a curly gurly like me or have straight strands, and for anyone in between, figuring out what haircare routine works best...

Apr 30, 20258 min read